Collection: Universal Daily Life Journal Collection

Keep The Good Clear Out The Bad, The Universal Daily Life Journal is used to help clear your mind of the daily events. Your day could have been a stressful one, or it was filled with happiness that you want to remember. You can do that by writing those events down in our journals. There was a study done that showed if you bottle up negative emotions, it will eventually cause health problems for you down the road. It has been proven that writing your thoughts down clears the mind and keeps it healthy. These daily life journals are universal and perfect for men or women. They could also be used by teens and college students.

At the middle and end of this journal there is a summary page with three questions. This is optional, and you can skip it, but we highly recommend you answer the questions.