Keep The Good Clear Out The Bad, Flower Daily Life Journals are used to help clear your mind of the daily events. Your day could have been a stressful one, or it was filled with happiness that you want to remember. You can do that by writing those events down in our journals. There was a study done that showed if you bottle up negative emotions, it will eventually cause health problems for you down the road. It has been proven that writing your thoughts down clears the mind and keeps it healthy. Our daily life journals are perfect for helping women of all ages to clear their minds to start a new day fresh.
At the middle and end of this journal there is a summary page with three questions. This is optional, and you can skip it, but we highly recommend you answer the questions.